by Marybeth Bond | Apr 23, 2014 | Safety Tips, Travel, Packing Pointers, Surviving Overnight Flights
As a travel writer, I frequently fly across oceans and time zones. Here are my travel-tested tips to avoid jet lag or minimize jet lag fatigue. 1. Avoid alcoholic beverages, or salty drinks (like Bloody Mary mix) and caffeine during the flight. 2. Drink a glass of...
by Marybeth Bond | Jan 15, 2012 | Italy
The two weeks before my departure were a whirlwind of activity and emotions: stress, excitement, anxiety, parties, sad goodbyes, painful packing and uncomfortable unpacking. Great. I can order a beer at age 20 here. My jet lag remedy. I’ve heard some...