Surviving Overnight Flights
Five Ways to Stay Healthy When Traveling
Getting sick while traveling can put a damper on all your plans. This is how you you can minimize the germs you are exposed to. 1. Above all use hand sanitizers often. 2. Don’t put your head down on the food tray in an airplane to sleep. 3. Don’t put your bread or snack directly (….Read more)
How to Survive Overnight Flights
What is “economy class syndrome?” I thought it referred to dark circles under the eyes, cramped legs and sore necks that are part of the joy of long haul flights. Recently I learned that “economy class syndrome” is a more serious condition, described as “ deep-vein thrombosis, or the formation of a blood clot, usually in (….Read more)
Can You Avoid Jet Lag?
Yes and no. Unfortunately, you can’t eliminate all jet lag fatigue; however, you can minimize the effects by avoiding alcoholic beverages, or salty drinks (like Bloody Mary mix) and caffeine during the flight. Also drink a glass of water every hour you travel, keep your feet elevated, walk and stretch as much as possible, and (….Read more)
How to Survive Overnight Flights
What is “economy class syndrome?” I thought it referred to dark circles under the eyes, cramped legs and sore necks that are part of the joy of long haul flights. Recently I learned that “economy class syndrome” is a more serious condition, described as “deep-vein thrombosis or the formation of a blood clot, usually in (….Read more)
